WHAT?
50g. Lentils, 50g. Black eyed beans, 50g. Fava beans
1 onion, 3 cloves garlic, little chilli
2 tomatoes
Pinch of sugar
1 grated carrot
1 teaspoon tomato paste (Greek peltes)
3 bay leaves
Tablespoon of olive oil
2 tablespoons of vinegar
Pepper, salt, oregano
1l. Vegetable stock
HOW TO?
1️⃣In a pan, add the olive oil and sauté in medium heat the onion, garlic, for 2 minutes. Add the tomato paste and let it cook for 3 more minutes.
2️⃣Splash the vinegar and let it steam away. Chop the tomatoes, add the sugar and add to the pan. Cook for 5 minutes.
3️⃣Add the pulses and let cool in the sauce for 5 minutes.
4️⃣Add all the ingredients in a casserole, the vegetable stock, the seasoning and bay leaves and cook in oven for 2 hours.
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