WHAT? 60g. Mix of lentil and fava beans 2 bay leaves 1 small gem lettuce Bunch of rocket Fresh garlic, mint, fennel 1 grated carrot 4...

WHAT? Bunch of rocket 7 artichokes 1 chopped carrot 2 garlic cloves 1 spring onion 150g. Green peas Little bit of chilli Bunch of dill,...

WHAT? 70g. Sugar snaps Bunch of rocket Mix of seeds and nuts (I put sesame seeds, poppy seeds, almonds and walnuts) 1 avocado 100g....

WHAT? Bunch of chervil Bunch of fresh garlic 1 grated carrot 1/2 chopped red pepper A few parsley leaves 10 fennel seeds Salt, pepper 1-2...

WHAT? 2 tomatoes Bunch of rocket ½ cucumber ½ onion 1 clove of garlic 50g. Feta A few capers, a few olives Bread rusk For the sauce 2...

WHAT? 2 medium tomatoes ½ onion, 2-3 garlic cloves Handful of rocket 5-6 walnuts Sea fennel 10 Capers 10 olives Bread rusk For the sauce...

WHAT? 50g. Cooked lentils 50g. Rice 100ml. Water 70g. Pork 1 red pepper 1 onion, 2-3 garlic cloves, chilli 2-3 cherry tomatoes 1...

WHAT? 100g. Wild rocket 4 eggs 6-7 cherry tomatoes 5-6 olives ½ spring onion, 2-3 garlic cloves 1 tin of tuna 10-15 capers For the sauce...

WHAT? 100g. Wild rocket 200g. Wild mushrooms A few walnuts 6-7 cherry tomatoes ½ onion, 2 garlic cloves 2 tablespoons of red wine vinegar...

WHAT? 50g. Rice noodles 50g. Lentils 10ml. Water 15 cherry tomatoes in half 1 red pepper 50g. Sweetcorn 1 spring onion parsley salt,...

WHAT? 400g. Goat 3 bay leaves, allspice 1 small gem lettuce Parsley, dill 3-4 cloves of garlic ½ spring onion 6-7 artichoke hearts 6-7...

WHAT? 100g. Apaki cured meat from Crete (alt. Use cured pork fillet) 5-6 ready made grilled artichokes 1 avocado A little bit of rocket 1...

WHAT? Bunch of leaves (I used combination of wild rocket and pea shoots) 1 medium beet (no leaves) Bunch of chopped mint 50g. Pastourmas...

WHAT? 70g. Bulgar wheat 1 medium beet (no leaves) ½ avocado 1 spring onion 2-3 garlic cloves Bunch of mint, parsley 50g. Walnuts For the...

WHAT? 150g. lentils 2 bay leaves 1 chopped onion A few cloves of garlic, chilli 1 teaspoon of honey 1 teaspoon of extra virgin olive oil...

WHAT? 2 aubergines 2 red peppers ½ chopped onion, 2-3 chopped garlic cloves 1 chopped tomato 1 chopped spring onion Few olives For the...

WHAT? 150g αλμύρα (or samphire) 2 tablespoons red wine vinegar 5-6 cherry tomatoes 1 spring onion, 4-5 garlic cloves, chilli 1-2...

WHAT? 100g. String beans (ampelofasoula) Handful of rocket Two free range eggs 7-8 olives 1 tin of tuna chunks 8 cherry tomatoes cut in...

WHAT? Bunch of rocket 1 spring onion 3-4 garlic cloves 3-4 cherry tomatoes in half Handful of walnuts 100g. Blue cheese (kopanisti...

WHAT? 150g. Mixed beans - soaked overnight in hot water 1 bay leaf 7-8 olives 1 onion, a few garlic cloves chopped 1 spring onion Chilli...