WHAT? 80g. Cooked lentils in water for 10 minutes in boiling water with two bay leaves 80g. Bulgar wheat soaked in 200ml. Boiling water 1...

WHAT? 150g. Low calorie pasta 1 tuna tin ½ onion, 2-3 garlic cloves, chilli - all chopped ½ lemon juice Pepper, salt, oregano 1 teaspoon...

WHAT? 150g. Linguine or matsata pasta 8 sardines filleted 1 tablespoon tomato paste (peltes) 1 tablespoon olive oil 1 spring onion...

WHAT? 1 small octopus (about 400g.) 150g. Matsata pasta (search matsata in my blog) or linguine 3 bay leaves, a few peppercorns, drops of...

WHAT? 100g. Pearl barley 1 tablespoon extra virgin olive oil 1 onion, 2-3 cloves of garlic, chilli 1 carrot ¼ leek chopped 2 bay leaves...

WHAT? 100g. Hylopites or linguini pasta 1.5litres vegetable stock 100g. Mushrooms ½ onion, 2-3 garlic cloves, chilli 2 tablespoons extra...

WHAT? 150g. Orzo pasta 2 tablespoons olive oil 1 onion, 2-3 garlic cloves, chilli - all chopped 1 red pepper - chopped 1 carrot - chopped...

WHAT? 150g. Thick tube pasta 300g. Mix of beef, lamb and pork mince 1 chopped onion, 3-4 garlic cloves, chilli 1 tablespoon tomato paste...

WHAT? 1kg. Lobster - cooked 2 tablespoons extra virgin olive oil ½ tomato Splash of ouzo 1 onion, 2-3 cloves of garlic Parsley and garlic...

WHAT? 125g. Traditional hylopitaki little pasta 300g. Chicken thigh fillets cut in chunks Pepper, oregano, salt Fresh rosemary, thyme 1...

WHAT? 150g. Matsata pasta 1 onion, 3-4 garlic cloves, little chilli 5-6 cherry tomatoes 10 prawns Shot of ouzo ¼ fennel Fennel seeds,...

WHAT? 150g. Spaghetti, linguine or matsata 2 chopped tomatoes Pinch of sugar Grated courgette 1 carrot, a few leaves of celery 1 chopped...

WHAT? For the fresh matsata pasta 150g plain flour 1 teaspoon of extra virgin olive oil Pinch of salt ¼ cup of tepid water HOW TO? 1️⃣Mix...

WHAT? 150g. Rice noodles 50g. Cooked lentils in water with two bay leaves 1 onion, 3-4 garlic cloves, little chilli ½ red, ½ yellow...

WHAT? 150g. Strong flour 1 egg Pinch of salt 20ml. water 150g. Mince (I mix beef, lamb and pork) Chopped onion, 3 garlic cloves chopped,...

WHAT? 150g. Little pasta 30g. Sweetcorn Tin of tuna Fennel seeds 1/5 fennel Chilli 1 onion, 1 spring onion, 4-5 cloves of garlic Bunch of...

WHAT? 150g. Pasta (linguine type) 6-8 wild asparagus tips 300g. Mushrooms (mix), chopped in chunks Wild garlic Splash of rose wine Chilli...

150g. Thick tube pasta (I use pastitsio thick pasta) Splash of white wine 1 chopped onion, 3 sliced garlic cloves Little chilli 6 cherry...

WHAT? 300g. Chicken thighs on the bone Two chopped tomatoes 1 chopped onion, 3 cloves garlic Chilli 1 grated pepper, 1 grated carrot 3...

WHAT? 150g. Rice noodles 1 pepper thinly sliced 1 sweet potato grated 1 onion, 3 cloves of garlic - thinly chopped 1 carrot grated 1...