WHAT? 1 medium butternut squash 2 carrots ½ onion, 2-3 cloves of garlic, chilli 1-2 tablespoons olive oil 6-7 few fennel seeds Hint of...

WHAT? For the meat balls 300g. Mince (I use mix of 3 minces - beef, pork and lamb) 50g. White rice 1 tablespoon extra virgin olive oil 1...

WHAT? ½ leek 1 potato Onion, 2 garlic cloves, chilli 1 carrot 1 small pumpkin 0.5litre chicken stock 1 tablespoon olive oil Grated nutmeg...

WHAT? 1 big leek 2 sweet potatoes Onion, 2 garlic cloves, chilli 1 carrot 1 tablespoon rice 1 litre chicken stock 1 tablespoon olive oil...

WHAT? 200g. Mushrooms 100g. Cooked chestnuts 5-6 dried portobello mushrooms in 200ml. Boiling water Shot of wine 2-3 tablespoons red wine...

WHAT? 150g. Dried Green lentils 1 grated carrot, 1 grated potato 2 garlic cloves chopped ½ onion chopped 1 little chilli 1 teaspoon...

WHAT? 200g. Wild mushrooms ½ onion chopped, 2-3 garlic cloves, little chilli 1 potato, 1 carrot Splash of white wine 1.5 litres vegetable...

WHAT? 2 sweet potatoes washed, peeled and chopped 1 carrot 1 onion, 2 garlic cloves ½ red pepper Little bit of leek chopped Chilli...

WHAT? ¼ fennel Fennel seeds 2 carrots 1 potato 1 onion, 2 garlic cloves - all chopped 1-2 tablespoons olive oil @ladi_biosas A little bit...

WHAT? 150g. Dried Green lentils 1 grated potato 1 grated carrot 2 garlic cloves chopped ½ onion chopped 1 little chilli 1 teaspoon tomato...

WHAT? 100g. chopped chicken thigh fillet 50g cooked sweet corn 100g. Rice noodles 1 carrot chopped A bit of fennel chopped Chilli ½ red...

WHAT? 100g. Black eyed beans Little chopped fennel 1 carrot chopped 1 celery stick 1 potato 1 onion, 2 garlic cloves 2 teaspoons extra...

WHAT? 300g. fish (in Greece we call them vrastopsara - usually smaller, ideal fish for soup) 5-6 prawns 5-6 whole shallots, 3-4 cloves of...

WHAT? 1 jar of cooked artichoke hearts (about 250g.) 1 small carrot 1 small potato Little bit of fennel 2 tablespoons of rice 2 cloves...

WHAT? 100g. noodles ½ onion, 2 cloves garlic Fennel seeds 150g. stir fry vegetables 2 teaspoons of EVOO @ladi_biosas 1 ½ litres of...

WHAT? ½ celeriac 2 potatoes, ½ onion, 2 cloves garlic Fennel seeds 1 teaspoon of EVOO @ladi_biosas 1 ½ litres of vegetable stock 1...

WHAT? 2 carrots, little bit of leek, celery ½ onion, 2-3 cloves garlic, little bit of chilli 1-2 sweet potatoes Very little fresh...

WHAT? 100g various chopped stir fry vegetables (carrots, cauliflower, beansprouts, peppers) 80g rice noodles 1 onion, 3 cloves garlic,...

WHAT? 150g cooked cauliflower 100g black eyed beans 1 small potato cooked 1 onion, a few cloves of garlic, 1 carrot chilli 1 ½litres of...

WHAT? For the veggie balls 150g bulgar wheat soaked in hot water for two hours 1 grated carrot 1 small potato cooked and mashed 1 onion,...