WHAT? 80g. Cooked lentils in water for 10 minutes in boiling water with two bay leaves 80g. Bulgar wheat soaked in 200ml. Boiling water 1...

WHAT? 50g. Cooked lentils 50g. Rice 100ml. Water 70g. Pork 1 red pepper 1 onion, 2-3 garlic cloves, chilli 2-3 cherry tomatoes 1...

WHAT? 150g. Arborio risotto rice 1 onion, 2-3 garlic cloves, chilli 400ml. Vegetable stock Shot of white wine 200g. Wild mushrooms 100g....

WHAT? 300g. Cuttlefish 150g. Rice 1 onion, 2-3 cloves garlic, chilli 1-2 tablespoons olive oil 2 sweet pointy peppers 1 teaspoon tomato...

WHAT? 100g. Pearl barley 1 tablespoon extra virgin olive oil 1 onion, 2-3 cloves of garlic, chilli 1 carrot ¼ leek chopped 2 bay leaves...

WHAT? 150g. Orzo pasta 2 tablespoons olive oil 1 onion, 2-3 garlic cloves, chilli - all chopped 1 red pepper - chopped 1 carrot - chopped...

WHAT? 500g. Clams 1 teaspoon tomato paste Fennel, fennel seeds Onion, garlic, chilli Pepper Shot of ouzo 1 tablespoon of olive oil Juice...

WHAT? 2 aubergines sliced sideways 50g. Rice, 200ml. Vegetable stock (proportion is 1rice -2.5water) 1 onion, 2-3 garlic cloves, ½ carrot...

WHAT? 100g. Arborio risotto rice 1 onion, a few garlic cloves Chilli Splash of white wine 2 bay leaves 200g. Greens (spinach, chervil,...

WHAT? 100g. Brown rice 1 onion, 3 cloves of garlic - all chopped 2-3 sliced cherry tomatoes in half One spring onion, sliced 2-3...

WHAT? 1 avocado 150g. Brown rice1 onion, 2 garlic cloves - all chopped 4-5 cherry tomatoes chopped 1 spring onion chopped Parsley chopped...

WHAT? 150g. risotto arborio rice 3 tablespoons fava beans 2 tablespoons Greek olive oil @ladi_biosas Ground pepper and peppercorns ½...