WHAT? 2 small cuttlefish ½ onion 2-3 cloves of garlic Bunch of mint, bunch of parsley 2-3 spoonfuls flour 2-3 spoonfuls of vinegar A few...

WHAT? 140g. lupin burger 1 egg 2 tablespoons bread crumbs 3 tablespoons plain flour 1 small onion, 2-3 garlic cloves, chilli 2 cherry...

WHAT? 3 juicy tomatoes Bunch of fresh herbs (parsley, mint, basil) 1 spring onion Bit of samphire 2 cloves of garlic, chilli 1 egg 3...

WHAT? 300-400g. Chicken thigh fillets in small bites 100g Greek yoghurt ½ lemon and zest Tablespoon of mustard 2 tablespoons olive oil...

WHAT? 150g. Butter beans 1/2 carrot little bit of celery 2 tablespoons olive oil 1 avocado 1 tablespoon tahini 1 tablespoon red wine...

WHAT? For the burgers 300g. Mix of three minces (beef, pork and lamb) 2 tablespoons vinegar 1 tablespoon Greek yoghurt 1 chopped onion,...

WHAT? For the bacalao fish 4 bacalao, cod or other white fish fillets 150g. Greek yoghurt 3 heaped tablespoons self raising flour 40g....

WHAT? 10 courgette flowers 100g. Feta cheese 2 cloves of garlic, chilli Pepper, thyme 2 heaped tablespoons of plain flour, 3 tablespoons...

WHAT? 1 tin of chickpeas (approx. 250g.) 170g. Asparagus tips 4 cloves of garlic ½ teaspoon paprika 1 heaped tablespoon tahini Bunch of...

WHAT? 10-15 prawns 1 lemon (zest and juice) Paprika, pepper, salt Bunch of parsley 2 crushed garlic cloves, chilli 100g. Kataif filo...

WHAT? ½ bunch of chopped fennel (leaves and stock) - about 30g. ½ onion, 2-3 garlic cloves, chilli ½ spring onion 50g. Feta cheese 3...

WHAT? 12 sardines 1 lemon (zest and juice) 2-3 garlic cloves 2-3 cherry tomatoes In half 50g. Fennel Chilli (as much as you can handle) 1...

WHAT? 200g. Cooked black eyed beans 1 onion, 1 carrot, little chilli 1 tablespoon lemon juice 1 tablespoon of olive oil Bunch of...

WHAT? 15 lettuce leaves 100g. Rice 200g. Mince ½ onion, 2 garlic cloves - all chopped 1 spring onion Parsley, dill, mint; 1 bunch of all...

WHAT? 1 aubergine 80g. Feta cheese cut into little sticks 2 tomatoes chopped 1 onion, 2 garlic cloves, little chilli 1 teaspoon Greek...

WHAT? 1 aubergine, cut into long and thin strips 2-3 cloves of garlic, little chilli - thinly chopped Pepper, paprika, salt, oregano 2...

WHAT? 10 courgette flowers 100g. Sygklino meat from Mani or apaki from Crete, or other cured meat 50g. Soft anthotyro cheese 2-3 fresh...

WHAT? 2 Greek sausages 1 onion, 3 garlic cloves 1 chopped tomato Little sugar Chilli 1 red pepper ½ lemon juice Parsley Crumbled feta...

WHAT? 4 courgette flowers 60g. Fava beans (yellow split beans) 1 carrot, 1 onion, 1 bay leaf, chilli 1 tablespoon red wine vinegar, 2...

WHAT? 2 aubergines 1 red pepper 1 chopped tomato 1 chopped onion 5 garlic cloves 2 tablespoons olive oil ½ lemon juice 2 tablespoons...