WHAT? 2 small cuttlefish ½ onion 2-3 cloves of garlic Bunch of mint, bunch of parsley 2-3 spoonfuls flour 2-3 spoonfuls of vinegar A few...

WHAT? 2 cuttlefish (about 600g.) 2 tomatoes, 6-8 shallot onions, 2-3 garlic cloves, chilli ½ glass white wine peppercorns ground pepper...

WHAT? 4 bacalao pieces 2 sweet potatoes 6 shallots, 2 garlic cloves, chilli parsley, chervil 2 big tomatoes pinch of sugar salt, pepper,...

WHAT? 2 large calamari 100g. Fava beans 1/2 onion, garlic, chilli and a carrot 2 bay leaves, a few rosemary needles 40ml. Olive oil 1/2...

WHAT? 4-6 small fish Olive oil to fry flour to fry 4-6 cloves of garlic 1-2 chilli peppers chopped rosemary 4-5 cherry tomatoes 3-4...

WHAT? 400g. Bacalao fish or cod 1 sweet potato 1 carrot 1 onion, 2-3 garlic clove, chilli - chopped 1 teaspoon tomato paste (peltes), 2...

WHAT? For the bacalao fish 4 bacalao, cod or other white fish fillets 150g. Greek yoghurt 3 heaped tablespoons self raising flour 40g....

WHAT? Ten artichoke hearts Ten prawns with their heads A few fennel seeds 1 spring onion, 3 cloves of garlic, chilli to taste 2...

WHAT? 2 chopped tomatoes 1 onion Chilli 2 cloves of garlic 1-2 tablespoons olive oil 1 teaspoon Greek honey Pepper, salt to taste,...

WHAT? 80g. Cooked lentils in water for 10 minutes in boiling water with two bay leaves 80g. Bulgar wheat soaked in 200ml. Boiling water 1...

WHAT? 4 large sardines 1 lemon 4 garlic cloves 1/3 chilli small bunch of parsley 2-3 tablespoons of bread crumbs 1-2 tablespoons olive...

WHAT? 150g. Low calorie pasta 1 tuna tin ½ onion, 2-3 garlic cloves, chilli - all chopped ½ lemon juice Pepper, salt, oregano 1 teaspoon...

WHAT? 300g. Cuttlefish 150g. Rice 1 onion, 2-3 cloves garlic, chilli 1-2 tablespoons olive oil 2 sweet pointy peppers 1 teaspoon tomato...

WHAT? 150g. Linguine or matsata pasta 8 sardines filleted 1 tablespoon tomato paste (peltes) 1 tablespoon olive oil 1 spring onion...

WHAT? 4-6 sardines ½ lemon juice Oregano 2 crushed garlic cloves, chilli, 1 slice of bread in crumbs 1 tablespoon flour 2-3 tablespoons...

WHAT? 10-15 prawns 1 lemon (zest and juice) Paprika, pepper, salt Bunch of parsley 2 crushed garlic cloves, chilli 100g. Kataif filo...

WHAT? 2 Turbot fillets 6 scallops, cut in half 1 lemon (juice and zest) A few capers 2 tablespoons Greek yoghurt 4 cloves of garlic...

WHAT? 1 trout 2 tomatoes 1 red onion, 5 garlic cloves, chilli ½ lemon sliced 10 capers 10 olives without the stone 2-3 tablespoons olive...

WHAT? 1 medium octopus (about 400g.) 2 tablespoons extra virgin olive oil 1 onion, 2-3 cloves of garlic, chilli 3 tablespoons red wine...

WHAT? 150g. lentils 2 bay leaves 1 chopped onion A few cloves of garlic, chilli 1 teaspoon of honey 1 teaspoon of extra virgin olive oil...