Super- super food salad with lentils, fava beans and lettuce

WHAT?

60g. Mix of lentil and fava beans

2 bay leaves

1 small gem lettuce

Bunch of rocket

Fresh garlic, mint, fennel

1 grated carrot

4 cherry tomatoes

1 spring onion

Parsley

mizithra cheese to serve

For the sauce

1-2 tablespoons olive oil

salt, pepper

1 teaspoon vinegar

1 teaspoon of French mustard

fennel seeds

chopped fennel, chilli

HOW TO?

1️⃣Cook the pulses in boiling water for 10 minutes with the bays. 2️⃣Chop the lettuce and mix with the rocket in a bowl. In low heat add the olive oil and chopped chilli, plus pepper and fennel seeds and let it cook for two minutes. In the bowl, chop and add garlic, onion, fennel, parsley, tomatoes and grated carrots. Mix.

3️⃣In the olive oil, add vinegar and mix in fennel and mustard. pour over the salad