WHAT? 2 small cuttlefish ½ onion 2-3 cloves of garlic Bunch of mint, bunch of parsley 2-3 spoonfuls flour 2-3 spoonfuls of vinegar A few...

WHAT? 60g. Mix of lentil and fava beans 2 bay leaves 1 small gem lettuce Bunch of rocket Fresh garlic, mint, fennel 1 grated carrot 4...

WHAT? 140g. lupin burger 1 egg 2 tablespoons bread crumbs 3 tablespoons plain flour 1 small onion, 2-3 garlic cloves, chilli 2 cherry...

WHAT? 3 juicy tomatoes Bunch of fresh herbs (parsley, mint, basil) 1 spring onion Bit of samphire 2 cloves of garlic, chilli 1 egg 3...

WHAT? 2 cuttlefish (about 600g.) 2 tomatoes, 6-8 shallot onions, 2-3 garlic cloves, chilli ½ glass white wine peppercorns ground pepper...

WHAT? 4 bacalao pieces 2 sweet potatoes 6 shallots, 2 garlic cloves, chilli parsley, chervil 2 big tomatoes pinch of sugar salt, pepper,...

WHAT? 7 artichokes tablespoon of honey 2 tablespoons of olive oil 1/2 lemon 3-4 garlic cloves, chilli 1 spring onion dill, fennel 300g....

WHAT? 200g. @katikidomokou fresh cheese or other soft white cheese 200g. Greek yoghurt 200g. Dark chocolate 10 tablespoons Greek honey 1...

WHAT? Goat shoulder (about 350-400g.) 3-4 chopped garlic cloves, rosemary 7 artichokes Tablespoon of honey, thyme, pepper sundried...

WHAT? 4 eggs 7 fresh artichokes, chopped 1 onion, 2 garlic cloves, chilli, dill 1 teaspoon honey, 3-4 stems of saffron salt, pepper,...

WHAT? Bunch of rocket 7 artichokes 1 chopped carrot 2 garlic cloves 1 spring onion 150g. Green peas Little bit of chilli Bunch of dill,...

WHAT? For the homemade filo pastry 150g. plain flour 30ml. Greek extra virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon salt...

WHAT? 2 large calamari 100g. Fava beans 1/2 onion, garlic, chilli and a carrot 2 bay leaves, a few rosemary needles 40ml. Olive oil 1/2...

WHAT? 3-4 large onions 300g. Mince (pork, beef and lamb) 3 tablespoons orzo rice 2 tablespoons red wine vinegar ½ onion, chilli, 2-3...

WHAT? 4-6 small fish Olive oil to fry flour to fry 4-6 cloves of garlic 1-2 chilli peppers chopped rosemary 4-5 cherry tomatoes 3-4...

WHAT? 300-400g. Chicken thigh fillets in small bites 100g Greek yoghurt ½ lemon and zest Tablespoon of mustard 2 tablespoons olive oil...

WHAT? 3 filo sheets 100g. feta cheese 50g. Graviera cheese (or cheddar) 100g. Greek yoghurt 1 onion, a few cherry tomatoes, garlic,...

WHAT? 150g. Butter beans 1/2 carrot little bit of celery 2 tablespoons olive oil 1 avocado 1 tablespoon tahini 1 tablespoon red wine...

WHAT? For the burgers 300g. Mix of three minces (beef, pork and lamb) 2 tablespoons vinegar 1 tablespoon Greek yoghurt 1 chopped onion,...

WHAT? 400g. Bacalao fish or cod 1 sweet potato 1 carrot 1 onion, 2-3 garlic clove, chilli - chopped 1 teaspoon tomato paste (peltes), 2...