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Runner Beans Giahni

  • Writer: Kyriakos Sachinidis
    Kyriakos Sachinidis
  • Feb 18, 2021
  • 1 min read

Updated: Sep 13, 2021


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WHAT?

300g runner beans (cut the ends and remove the strings from the sides)

½ onion, 2-3 garlic cloves

2 sweet potatoes in smaller pieces

A few fennel seeds

1 carrot

1 teaspoon tomato paste (peltes)

Little chilli,

2 tablespoons olive oil

4 tomatoes blended

Pinch of sugar

Pepper, salt, oregano

Finely chopped parsley, fresh mint, spring onion for serving

HOW TO?

1️⃣In a large pan, sauté in the olive oil onion, garlic, tomato paste, chilli and dried herbs. Let them release all their flavours for 2-3 minutes.

2️⃣Add the beans, the carrot and the sweet potatoes. Let them sauté for an extra minute. Add the tomatoes and a pinch of sugar. Cook for 30-35 minutes with a cover on.

3️⃣Add chopped parsley and mint and the spring onion. Let them sweat for 1 minute, after you’ve switched off the heat. The sauce will be quite thick. Serve with feta and enjoy.

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