Apple and bulgar wheat delicious salad

WHAT?

100g. Lettuce

A few peashoot leaves

Parsley

1 apple

½ onion thinly chopped, 2-3 garlic cloves, little chilli

50g. Bulgar wheat 1-2 tablespoons extra virgin olive oil @ladi_biosas

1-2 tablespoons red wine vinegar

1-2 tablespoons molasses (petimezi)

Salt, pepper

HOW TO?

1️⃣Soak 50g. Bulgar wheat in 150ml. Boiling water for 1 ½ hours.

2️⃣Chop the lettuce and add the peashoots in a bowl. Add the parsley.

3️⃣Chop the apple, garlic, parsley and onion. Chop the chilli and add the ready bulgar wheat.

4️⃣Drizzle olive oil, vinegar and molasses. Lightly toss and add seasoning.