WHAT? 4 eggs 1 onion, 3 cloves of garlic, chilli - all thinly chopped 70g. @gravieranaxou cheese (alternatively use an aged cheddar) 1-2...

WHAT? 100g. Bulgar wheat Bunch of rocket Bunch of parsley chopped Bunch of mint chopped Tarragon or chervil (μυρωνια) chopped 1 spring...

WHAT? 300g. Chicken thigh fillet, chopped in small cubes ½ lemon fresh thyme, pepper 3 garlic cloves 1 onion chopped 1 red pepper roughly...

WHAT? 1avocado 2 garlic cloves Chopped parsley, mint, basil 50g. Feta Little chilli 1-22 tablespoons red wine vinegar 1-2 tablespoons...

WHAT? 180-200g. Rice noodles 1 big mushroom, 1 carrot, 1 small piece of celery, ¼ fennel, ½ red pepper, 1 onion, 3 cloves of garlic - all...

WHAT? 100g. chopped chicken thigh fillet 50g cooked sweet corn 100g. Rice noodles 1 carrot chopped A bit of fennel chopped Chilli ½ red...

WHAT? 150g. Trahanas (if not available, you can always get risotto rice)100g. Wild mushrooms, 3-4 dried Porcini mushrooms1-2 tablespoons...

WHAT? For the fish 2 fish fillets1 lemon, fennel, fennel seedsPepper, salt and garlic cloves 1-2 teaspoons olive oil @ladi_biosas For...

WHAT? 100g. Black eyed beans Little chopped fennel 1 carrot chopped 1 celery stick 1 potato 1 onion, 2 garlic cloves 2 teaspoons extra...

WHAT? 5 big prawns with their heads, cleaned and vein removed, 5 scallops ⅓ fennel, fennel seeds 1 onion, a few garlic cloves chopped One...

WHAT? 300g. Chicken thigh fillet Lemon, oregano, pepper A few cloves of garlic chopped Spring onion A few cherry tomatoes in half 1...

WHAT? 4 eggs 1 chopped onion, 2 garlic cloves ½ pepper 2 tablespoons olive oil @ladi_biosas Little chilli 3-4 mashed tomatoes ½...

WHAT? 150g. Beluga lentils cooked in water with bay leaves 1 chopped onion, A few cloves of garlic 1 teaspoon of honey 1 teaspoon of...

WHAT? 150g. Pasta (thicker tube pasta - I have pastitsio pasta) 1litre boiling stock 6 cherry tomatoes 1 chopped onion ½ carrot, ½...

WHAT? 150g. risotto arborio rice 3 tablespoons fava beans 2 tablespoons Greek olive oil @ladi_biosas Ground pepper and peppercorns ½...

WHAT? A bunch of rocket 4 small to medium tomatoes cut in thirds A few chopped mint leaves, a little bit of parsley 1 spring onion,...

WHAT? 350g. octopus 3 bay leaves 3-4 tablespoons of molasses (petimezi or balsamic vinegar) 2 chopped cherry tomatoes 2 tablespoons Greek...

WHAT? For the homemade filo pastry 150g. plain flour 30ml. Greek extra virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon salt...

WHAT? 300g. fish (in Greece we call them vrastopsara - usually smaller, ideal fish for soup) 5-6 prawns 5-6 whole shallots, 3-4 cloves of...

WHAT? 100g. sweetcorn 1 small cucumber chopped in cubes 1 tomato in cubes Bunch of rocket 2 garlic cloves 1 red pepper 1 spring onion 5-6...