WHAT? 1kg mussels 1 onion, 3-4 garlic cloves - all chopped 1-2 teaspoons of mustard 1 teaspoon honey ½ lemon juice Chilli Bunch of...

WHAT? 4 fish fillets (pollock, haddock, cod) 75g. Lentils 3 bay leaves Pepper, salt, oregano 2 tablespoons lentils 2 tablespoons Greek...

WHAT? For the octopus 350g. octopus 3 bay leaves 3-4 tablespoons of molasses (petimezi or balsamic vinegar) 2 tablespoons brandy 2...

WHAT? 10 big prawns without their heads, cleaned and vein removed ⅓ fennel, fennel seeds 1 onion, a few garlic cloves chopped One spring...

WHAT? 1 small gem lettuce, green mixed leaves 2-3 beetroots cooked ¼ chopped fennel ½ pepper 1 spring onion, 2-3 garlic cloves Little...

For the batter 7 heaped tablespoons self-raising flour ½ teaspoon of yeast Pinch of sugar 1 small can of lager beer (250ml) Salt and...

WHAT? 1 medium sweet potato A few anchovies 15 capers 3 cherry tomatoes 1 spring onion, 2-3 garlic cloves; all chopped Chilli 1 carrot...

WHAT? For the garlic dip 2 medium sweet potatoes cooked, 1 potato 5-6 garlic cloves ½ lemon juice 2 tablespoons red wine vinegar A few...

WHAT? 10 prawns, cleaned (keep the heads though) 4-5 saffron threads diluted in a 100ml. of hot water 1 onion, 3-4 garlic cloves; all...

For the fish 300g. Mixed fish (sardines, all little fish) Rosemary, 3 cloves garlic, ½ lemon juice, 2 tablespoons olive oil @ladi_biosas...

WHAT? 700g. Mussels Two chopped tomatoes 1 chopped onion, 3 cloves garlic 1/2 pepper ⅓ fennel Chilli 2 tablespoons Greek olive oil 1...

WHAT? 100g. Cooked orzo pasta (plain or with tomatoes) 50g. @gravieranaxou cheese (or cheddar) in chunks 1 spring onion, 2-3 garlic...

WHAT? For the fish 2 fish fillets1 lemon, fennel, fennel seedsPepper, salt and garlic cloves 1-2 teaspoons olive oil @ladi_biosas For...

WHAT? 5 big prawns with their heads, cleaned and vein removed, 5 scallops ⅓ fennel, fennel seeds 1 onion, a few garlic cloves chopped One...

WHAT? 350g. octopus 3 bay leaves 3-4 tablespoons of molasses (petimezi or balsamic vinegar) 2 chopped cherry tomatoes 2 tablespoons Greek...

WHAT? 300g. fish (in Greece we call them vrastopsara - usually smaller, ideal fish for soup) 5-6 prawns 5-6 whole shallots, 3-4 cloves of...

WHAT? 1 big calamari 1-2 tablespoons EVOO 100g. mix lentils and quinoa 5-6 olives (without the stone) 2-3 cherry tomatoes Chilli, bunch...

WHAT? For the fish 1 tilapia whole fish (gutted and descaled) 1-2 cuts of rosemary 2-3 bay leaves, 3-4 garlic cloves, ½ lemon in slices 1...

WHAT? For the purée 150ml boiling water 150-200g corn flour 2-3 cloves of garlic Salt, pepper, extra virgin olive oil A little bit of...

WHAT? 2 cooked sweet potatoes 2-3 tablespoons Greek yoghurt 1 tablespoon EVOO 1 medium chopped tomato, a little bit of chilli 1...