WHAT? 100g cooked runner beans (cleaned, edges and ends removed) 50g cooked sweet corn ¼ red peppers 3-4 small tomatoes A few olives 6-8...

WHAT? 300g runner beans (cut the ends and remove the strings from the sides) ½ onion, 2-3 garlic cloves 2 sweet potatoes in smaller...

WHAT? 2 carrots, little bit of leek, celery ½ onion, 2-3 cloves garlic, little bit of chilli 1-2 sweet potatoes Very little fresh...

WHAT? 2 beef schnitzel 100g Greek yoghurt ½ lemon and zest Tablespoon of mustard 2 tablespoons olive oil Chopped rosemary Paprika 50g...

WHAT? 1-2 tomatoes Bunch of rocket Half onion ½ pepper 2 cloves garlic, little bit of chilli Capers Bread crust or Greek παξιμάδι...

WHAT? For the purée 150ml boiling water 150-200g corn flour 2-3 cloves of garlic Salt, pepper, extra virgin olive oil A little bit of...

WHAT? 100g various chopped stir fry vegetables (carrots, cauliflower, beansprouts, peppers) 80g rice noodles 1 onion, 3 cloves garlic,...

WHAT? 150g bulgar wheat soaked in hot stock for two hours Handful of rocket 3 spring onions, 2-3 cloves of garlic Bunch of parsley, bunch...

WHAT? 150g various chopped stir fry vegetables (carrots, cauliflower, beansprouts, peppers) 100g rice noodles 1 onion, 3 cloves garlic,...

WHAT? Bunch of wild rocket Little bit of parsley, 1 spring onion, 2-3 cloves of garlic A few florets of cooked cauliflower and/or...

WHAT? For the fresh matsata pasta 150g plain flour 1 teaspoon of extra virgin olive oil Pinch of salt ¼ cup of tepid water For the pasta...

WHAT? 100g cooked cauliflower 1 small potato cooked 1 onion, a few cloves of garlic, 1 carrot, little chilli 1 tablespoon flour 50g...

WHAT? For the meat 350g good quality meat with no fat 1 onion, 2-3 cloves garlic 1 tablespoon of extra virgin olive oil @ladi_biosas 1...

WHAT? 150g cooked cauliflower 100g black eyed beans 1 small potato cooked 1 onion, a few cloves of garlic, 1 carrot chilli 1 ½litres of...

WHAT? 4 eggs ½ red pepper, 1 onion, 2-3 cloves garlic 1 tablespoon of extra virgin olive oil 1 teaspoon of tomato paste (peltes) 100g...

WHAT? For the veggie balls 150g bulgar wheat soaked in hot water for two hours 1 grated carrot 1 small potato cooked and mashed 1 onion,...

WHAT? 2 cooked sweet potatoes 2-3 tablespoons Greek yoghurt 1 tablespoon EVOO 1 medium chopped tomato, a little bit of chilli 1...

WHAT? 150g cooked chicken breast or thigh fillets (not fried) cut in pieces ½ cup sweet corn, ½ cup peas 1 carrot in cubes 1 sweet potato...

WHAT? 3 Greek sausages (or other good quality sausages) 1 onion, 3-4 garlic cloves, 1 carrot, celery leaves, ½ red pepper, 1 tomato...

WHAT? 100g beans soaked in hot water overnight and then cooked for 30 minutes Three tablespoons of cooked quinoa Handful of rocket 1...