WHAT? 1 medium sweet potato A few anchovies 15 capers 3 cherry tomatoes 1 spring onion, 2-3 garlic cloves; all chopped Chilli 1 carrot...

WHAT? 100g. Cooked quinoa1 avocado 4-5 Kalamata olives without stone Fresh mintBunch of green leaves (spinach, rocket) Smoked mackerel...

WHAT? 1 small gem lettuce - thinly chopped ⅓ cucumber - chop in quarters ¼ fennel - thinly sliced 6-7 olives 1 spring onion, three garlic...

WHAT? 150g. Cooked chickpeas ⅓ cucumber 2-3 sundried tomatoes chopped ½ onion, three garlic cloves or a few leaves wild garlic 1 grated...

WHAT? 100g. Cooked orzo pasta (plain or with tomatoes) 50g. @gravieranaxou cheese (or cheddar) in chunks 1 spring onion, 2-3 garlic...

WHAT? 100g. Wild rocket 4-5 cherry tomatoes chopped 1 spring onion A few wild garlic leaves - all chopped 2 hard boiled eggs 6 olives 15...

WHAT? 100g. Bulgar wheat Bunch of rocket Bunch of parsley chopped Bunch of mint chopped Tarragon or chervil (μυρωνια) chopped 1 spring...

WHAT? 300g. Chicken thigh fillet Lemon, oregano, pepper A few cloves of garlic chopped Spring onion A few cherry tomatoes in half 1...

WHAT? 150g. Beluga lentils cooked in water with bay leaves 1 chopped onion, A few cloves of garlic 1 teaspoon of honey 1 teaspoon of...

WHAT? A bunch of rocket 4 small to medium tomatoes cut in thirds A few chopped mint leaves, a little bit of parsley 1 spring onion,...

WHAT? 150g. cooked black eyed beans (cooked in the oven with water, lemon and bay leaves) 1-2 cooked red peppers in the oven. Skin...

WHAT? 70g. split yellow peas 2 bay leaves Bunch of wild rocket 1 carrot chopped in small cubes 1 onion cut in fine pieces 3 cloves garlic...

WHAT? 1 aubergine, 1 pepper, 1 tomato, Garlic cloves Fresh basil Burrata Italian cheese (alt. Mozzarella or other fresh cheese) ½ cup of...

WHAT? 100g cooked runner beans (cleaned, edges and ends removed) 50g cooked sweet corn ¼ red peppers 3-4 small tomatoes A few olives 6-8...

WHAT? 1-2 tomatoes Bunch of rocket Half onion ½ pepper 2 cloves garlic, little bit of chilli Capers Bread crust or Greek παξιμάδι...

WHAT? 150g bulgar wheat soaked in hot stock for two hours Handful of rocket 3 spring onions, 2-3 cloves of garlic Bunch of parsley, bunch...

WHAT? Bunch of wild rocket Little bit of parsley, 1 spring onion, 2-3 cloves of garlic A few florets of cooked cauliflower and/or...

WHAT? 150g cooked chicken breast or thigh fillets (not fried) cut in pieces ½ cup sweet corn, ½ cup peas 1 carrot in cubes 1 sweet potato...

WHAT? 100g beans soaked in hot water overnight and then cooked for 30 minutes Three tablespoons of cooked quinoa Handful of rocket 1...

WHAT? 150g bulgar wheat soaked in hot stock for two hours Handful of rocket 3 spring onions, 2-3 cloves of garlic Bunch of parsley, bunch...