WHAT? 150g. Chickpeas 1 onion, 3 cloves garlic, chilli 1l. Vegetable stock 2 bay leaves, rosemary Salt, pepper 3 tablespoons of olive oil...

WHAT? 400g. Beef sheen in cubesAll spice, bay, white wind, oregano 120g. Little artichokes cooked (fresh or from a jar) 150g. Lettuce 1...

WHAT? 1 red and 1 yellow pepper - cut in chunks 8 cherry tomatoes 4 mushrooms ½ onion in chunks 100g. @mastelogr cheese (alternatively...

WHAT? 4 soft-boiled eggs Handful of rocket A few (6) cherry tomatoes - in half 1 avocado - in slices A few cloves of garlic chopped...

WHAT? 180g. Strong flour 6g. Fresh yeast or ¾ teaspoon dry yeast diluted in 60ml. Tepid water Pinch of sugar Pinch of salt 1 teaspoon...

WHAT? 150g. Little pasta 30g. Sweetcorn Tin of tuna Fennel seeds 1/5 fennel Chilli 1 onion, 1 spring onion, 4-5 cloves of garlic Bunch of...

WHAT? 1 big calamari, cleaned, ink and spine removed 1 lemon juice 2-3 tablespoons olive oil 2-3 garlic cloves Pepper, salt, oregano HOW...

WHAT? 4-5 artichokes 60g. Quinoa and lentils mixed (70-30 proportion) 2 bay leaves ½ carrot ½ onion, parsley Chilli, 1 spring onion 2-3...

WHAT? 200g. Cooked salmon 100g. Rocket salad Bunch of dill Chilli 1 carrot shavings Mint and parsley Spring onion 4-5 cherry tomatoes in...

WHAT? 10-12 prawns with the heads 5-6 medium sized courgettes 1 onion, a few garlic cloves - chopped, little chilli 1 spring onion 2...

WHAT? 4 aubergines (I use the tsakoniki range - white/purple variety) Bunch of mixed herbs chopped (mint, tarragon, parsley, dill,...

WHAT? 200g. Strong flour 6g. Fresh or ¾ teaspoon dry yeast Pinch of sugar Pinch of salt 4-5 saffron stems 60-70ml. Tepid water HOW TO?...

WHAT? 4 medium sized red peppers 100g. Mix Feta and Mizithra (softer white) cheese 3 tablespoons Greek yoghurt Bunch of mixed herbs...

WHAT? 4 eggs 200g chervil, parsley, spring onion, coriander, wild garlic, dill 2-3 garlic cloves, chilli - all finely chopped 1 red...

WHAT? 100g. Cooked black eyed beans 3 tablespoons extra virgin olive oil 2 tablespoons lemon juice Coriander A few garlic cloves (to...

WHAT? 100g. Cooked black eyed beans 1-2 tomatoes chopped ¼ cucumber chopped ½ onion finely chopped Wild garlic, fresh parsley, tarragon,...

WHAT? 1 whole fish 1 lemon Garlic cloves 2-3 bay leaves A few rosemary branches 2 tomatoes in slices 200g. Greens (spinach, chervil,...

WHAT? Bunch of mustard leaves Mint, parsley, estragon, chervil Tomato in little chops Small cucumber Onion - chopped Wild garlic leaves...

WHAT? 100g. Arborio risotto rice 1 onion, a few garlic cloves Chilli Splash of white wine 2 bay leaves 200g. Greens (spinach, chervil,...

WHAT? 400g. Chicken thighs cut in cubes 1 pepper cut in pieces 1 onion, garlic EVOO @ladi_biosas Salt, pepper, thyme Lemon Chilli HOW TO?...