WHAT? 4 eggs A few asparagus tips 1 onion, a few garlic cloves Salt, Pepper Chilli 1-2 tablespoons Greek olive oil @ladi_biosas Chervil...

WHAT? 150g. Pasta (linguine type) 6-8 wild asparagus tips 300g. Mushrooms (mix), chopped in chunks Wild garlic Splash of rose wine Chilli...

WHAT? 400g. Beef ribs 2 tablespoons petimezi (molasses) Juice from 2 lemons Fresh thyme 3 medium sweet potatoes ½ carrot 1 onion chopped...

WHAT? 10 courgette flowers 100g. Feta cheese Wild garlic Little chilli 4-5 fresh mint leaves Freshly ground pepper Olive oil for frying...

WHAT? 40g. White rice 120ml. Water Pinch of salt 30g. Sugar 350ml. Goat’s milk 1 heaped teaspoon corn flour 30 ml. Cold water A little...

WHAT? 2-3 small onions roughly chopped 2 garlic cloves Paprika Sugar Chilli Bunch of chopped chervil 150g. Feta 50g. Softer cheese...

WHAT? 4-5 small artichokes 150g. Broad beans (if they’re fresh we just want the pods) 2-3 medium sweet potatoes 1 chopped spring onion 1...

WHAT? 1kg mussels 1 onion, 3-4 garlic cloves - all chopped 1-2 teaspoons of mustard 1 teaspoon honey ½ lemon juice Chilli Bunch of...

WHAT? 150g. Cooked broad beans 10 Artichokes Bunch of parsley 3 wild garlic leaves Bunch of chervil (μυρωνια) 1 spring onion chopped wet...

WHAT? 300g. Broad beans - just the beans 1 chopped tomato 1 onion, a few cloves garlic - all chopped A little bit of chilli Pinch of...

WHAT? 400g. Beef ribs A few cloves of rosemary 4-5 cloves of garlic Balsamic glaze Thyme Freshly ground pepper 150ml. Water 3 medium...

WHAT? 15 vine leaves 60g. Rice ½ onion, 2 garlic cloves - all chopped 1 spring onion Parsley, dill, mint; 1 bunch of all - chopped Chilli...

WHAT? 4 fish fillets (pollock, haddock, cod) 75g. Lentils 3 bay leaves Pepper, salt, oregano 2 tablespoons lentils 2 tablespoons Greek...

WHAT? For the octopus 350g. octopus 3 bay leaves 3-4 tablespoons of molasses (petimezi or balsamic vinegar) 2 tablespoons brandy 2...

WHAT? 150g. Mixed beans - cooked Mix of fresh parsley, thyme and coriander ½ onion, 2 cloves garlic Pepper, salt Cumin 4 little tomatoes...

WHAT? 150g. Mixed beans - soaked overnight in hot water 1 red pepper - cooked and chopped ½ carrot chopped 7-8 olives 1 onion, a few...

WHAT? 100g. Feta cheese 50g. A different more spicy white cheese (I used a skotiri cheese) Little chilli 1 chopped tomato A few olives, a...

WHAT? 10 big prawns without their heads, cleaned and vein removed ⅓ fennel, fennel seeds 1 onion, a few garlic cloves chopped One spring...

WHAT? 1 small gem lettuce, green mixed leaves 2-3 beetroots cooked ¼ chopped fennel ½ pepper 1 spring onion, 2-3 garlic cloves Little...

WHAT? For the pastry 150g. Plain flour 60-70ml. Water 1 teaspoon red wine vinegar Pinch of salt For the meatloaf 2 hard-boiled eggs...