WHAT? 500g. Spinach 100g. Whole grain rice Little bit of leek 1 spring onion ½ onion, 2 garlic cloves, chilli Teaspoon tomato paste Shot...

WHAT? 350g. Free range lamb 1 onion, 2-3 garlic cloves, chilli Shot of white wine or tsipouro 1 tablespoon olive oil 2litres vegetable...

WHAT? 1 aubergine 10 chestnuts ½ chopped onion, 2-3 chopped garlic cloves Chilli Parsley 100g. Feta 1 egg Little bit of trahana (or 1-2...

WHAT? 2 aubergines 8 chestnuts ½ chopped onion, 2-3 chopped garlic cloves Chilli Parsley 150g. Feta 4 filo sheets Little bit of trahana...

WHAT? 2 aubergines 2 red peppers ½ chopped onion, 2-3 chopped garlic cloves 1 chopped tomato 1 chopped spring onion Few olives For the...

WHAT? 150g. Kavourmas meat (alternatively, use a cured meat) 1 onion, 2-3 cloves garlic, chilli 5-6 cherry tomatoes Sprinkle of sugar 1...

WHAT? 60g. Carob biscuits (alt. Use tea or ginger) 6 tablespoons Greek honey 150g. Greek yoghurt zest of one lemon juice of one lemon 3...

WHAT? 150g. Orzo pasta 2 tablespoons olive oil 1 onion, 2-3 garlic cloves, chilli - all chopped 1 red pepper - chopped 1 carrot - chopped...

WHAT? 150g. Plain flour 10g. Whole meal flour 10g. Corn flour 20g. Strong flour 1 ¾ teaspoon dry yeast or 6g. Wet yeast Pinch of sugar...

WHAT? 200g. Black eyed beans 1 egg 2 tablespoons bread crumbs 3 tablespoons plain flour 1 small onion, 2-3 garlic cloves, chilli 2 cherry...

WHAT? 200g. Cooked black eyed beans 1 onion, 1 carrot, little chilli 1 tablespoon lemon juice 1 tablespoon of olive oil Bunch of...

WHAT? 150g. Thick tube pasta 300g. Mix of beef, lamb and pork mince 1 chopped onion, 3-4 garlic cloves, chilli 1 tablespoon tomato paste...

WHAT? 100g. Bulgar wheat 5-6 small cuttlefish 2 tablespoons olive oil 1 chopped onion, 3-4 garlic cloves, chilli 1 small aubergine, 1...

WHAT? 200g. Green peas (just the pods - if they are fresh) 5-6 small artichoke hearts 1 sweet potato 1 carrot 1 onion, 2 garlic cloves,...

WHAT? 1 small cauliflower 4-5 large mushrooms 1 onion, 2 garlic cloves, chilli 100g. Feta Parsley 3 heaped tablespoons plain flour 200ml....

WHAT? 150g. Dried Green lentils 1 grated carrot, 1 grated potato 2 garlic cloves chopped ½ onion chopped 1 little chilli 1 teaspoon...

WHAT? 4 egg whites 50g. @katikidomokou cheese or cottage cheese 50g. Greek yoghurt 1 cooked aubergine Splash of vinegar 1 tomato...

WHAT? 150g αλμύρα (or samphire) 2 tablespoons red wine vinegar 5-6 cherry tomatoes 1 spring onion, 4-5 garlic cloves, chilli 1-2...

WHAT? 100g. String beans (ampelofasoula) Handful of rocket Two free range eggs 7-8 olives 1 tin of tuna chunks 8 cherry tomatoes cut in...

WHAT? 5 filo sheets 100g. Greek yoghurt 100g. Feta cheese 6-7 cherry tomatoes ½ onion, 3 garlic cloves, chilli Bunch of mint or basil...