WHAT? 1 small octopus (about 400g.) 150g. Matsata pasta (search matsata in my blog) or linguine 3 bay leaves, a few peppercorns, drops of...

WHAT? 1 medium octopus (about 400g.) 2 tablespoons extra virgin olive oil 1 onion, 2-3 cloves of garlic, chilli 3 tablespoons red wine...

WHAT? 12 sardines 1 lemon (zest and juice) 2-3 garlic cloves 2-3 cherry tomatoes In half 50g. Fennel Chilli (as much as you can handle) 1...

WHAT? 10 small calamari ¼ leek ¼ celery 1 tomato ½ onion, chilli, 2 cloves of pepper 1 teaspoon tomato paste 1 tablespoon olive oil Bunch...

WHAT? 2 aubergines Octopus (about 400g.) 2-3 bay leaves A few whole peppercorns 1 onion, 2-3 garlic cloves, chilli 2 tablespoons extra...

WHAT? 100g. Bulgar wheat 5-6 small cuttlefish 2 tablespoons olive oil 1 chopped onion, 3-4 garlic cloves, chilli 1 small aubergine, 1...

WHAT? 1 kilo clams 1 chopped tomato onion and garlic Chilli peppers ¼ fennel and fennel seeds Shot of ouzo 1 lemon (juice and zest) Fresh...

WHAT? 1kg. Lobster - cooked 2 tablespoons extra virgin olive oil ½ tomato Splash of ouzo 1 onion, 2-3 cloves of garlic Parsley and garlic...

WHAT? A few pistachios crushed Little chilli, 1-2 garlic cloves Chopped tomato Pepper/oregano 2-3 tablespoons olive oil Bunch of parsley...

WHAT? 500g. Clams 1 teaspoon tomato paste Fennel, fennel seeds Onion, garlic, chilli Pepper Shot of ouzo 1 tablespoon of olive oil Juice...

WHAT? A few lettuce leaves Cherry tomatoes (5-6) 6-7 small potatoes cooked 2 eggs 1 spring onion 2-3 cloves of garlic 8 olives, a few...

WHAT? 300g. Cuttlefish Teaspoon of vinegar 2 bay leaves 1 onion, a few garlic cloves, chilli ½ carrot, ½ pepper, 1 small courgette 150g....

WHAT? 70g. Black eyed beans 1 bay leaf 1 chopped tomato Springs onions, mint, parsley, dill - all chopped 1/2 pepper Fresh garlic -...

WHAT? 400g. Octopus 3 tablespoons red wine vinegar 1 tablespoon extra virgin olive oil A little bit of chilli, 2 bays Peppercorns,...

WHAT? 2 salmon fillets 1 lemon (zest and juice) Chilli Dill, wild garlic Pepper, salt, thyme HOW TO? 1️⃣In a bowl add lemon zest, lemon...

WHAT? 150g. Little pasta 30g. Sweetcorn Tin of tuna Fennel seeds 1/5 fennel Chilli 1 onion, 1 spring onion, 4-5 cloves of garlic Bunch of...

WHAT? 1 big calamari, cleaned, ink and spine removed 1 lemon juice 2-3 tablespoons olive oil 2-3 garlic cloves Pepper, salt, oregano HOW...

WHAT? 200g. Cooked salmon 100g. Rocket salad Bunch of dill Chilli 1 carrot shavings Mint and parsley Spring onion 4-5 cherry tomatoes in...

WHAT? 10-12 prawns with the heads 5-6 medium sized courgettes 1 onion, a few garlic cloves - chopped, little chilli 1 spring onion 2...

WHAT? 1 whole fish 1 lemon Garlic cloves 2-3 bay leaves A few rosemary branches 2 tomatoes in slices 200g. Greens (spinach, chervil,...