WHAT? 1 aubergine 10 chestnuts ½ chopped onion, 2-3 chopped garlic cloves Chilli Parsley 100g. Feta 1 egg Little bit of trahana (or 1-2...

WHAT? 2 aubergines 2 red peppers ½ chopped onion, 2-3 chopped garlic cloves 1 chopped tomato 1 chopped spring onion Few olives For the...

WHAT? 200g. Black eyed beans 1 egg 2 tablespoons bread crumbs 3 tablespoons plain flour 1 small onion, 2-3 garlic cloves, chilli 2 cherry...

WHAT? 200g. Green peas (just the pods - if they are fresh) 5-6 small artichoke hearts 1 sweet potato 1 carrot 1 onion, 2 garlic cloves,...

WHAT? 2 sweet potatoes in chunks 2 small aubergines in chunks 1 courgette cut in chunks 4 big tomatoes 4 garlic cloves 1 onion Chilli...

WHAT? 1 aubergine in chunks 150g. Mixed beans, soaked overnight in boiling water 1 tablespoon of tomato paste 1 chopped onion, 2-3 garlic...

WHAT? 1 small cauliflower 1 carrot 3 potatoes 1 onion, chilli, 4 garlic cloves 1/4 fennel 2 tablespoons of tomato paste 2 chopped...

WHAT? 4 medium courgettes 200g. Mince 1 chopped onion, 2 chopped garlic cloves, little bit chilli Shot of brandy 1 chopped tomato, 2 bay...

WHAT? 90g. Mix of lentils, fava beans and black eyed beans 1 carrot, 1 onion, 2-3 cloves garlic, chilli 2 bay leaves 2 slices of bread...

WHAT? 15 lettuce leaves 100g. Rice 200g. Mince ½ onion, 2 garlic cloves - all chopped 1 spring onion Parsley, dill, mint; 1 bunch of all...

WHAT? 1 aubergine 80g. Feta cheese cut into little sticks 2 tomatoes chopped 1 onion, 2 garlic cloves, little chilli 1 teaspoon Greek...

WHAT? 1 aubergine, cut into long and thin strips 2-3 cloves of garlic, little chilli - thinly chopped Pepper, paprika, salt, oregano 2...

WHAT? 50g. Lentils, 50g. Black eyed beans, 50g. Fava beans 1 onion, 3 cloves garlic, little chilli 2 tomatoes Pinch of sugar 1 grated...

WHAT? 1 aubergine in slices 2 sliced courgettes (if they have flowers, even better) 50g. Fava beans 1 grated carrot 2 bay leaves 2...

WHAT? 10 courgette flowers 60g. Rice ½ onion, 2 garlic cloves - all chopped 1 spring onion Parsley, dill, mint; 1 bunch of all - chopped...

WHAT? 3 courgettes Pinch of salt1 onion roughly chopped, 3-4 garlic cloves chopped 1 grated carrot Little chilli Chopped fennel and mint...

One of the most typical Greek summer foods is ‘gemista’ - translating to stuffed. We stuff everything, primarily beef tomatoes, peppers,...

WHAT? 2 aubergines 1 onion, 4-5 garlic cloves, chilli 2 large chopped tomatoes 1 teaspoon peltes (tomato paste) Sugar 100g. Crumbled feta...

WHAT? 350g. Okra 1 onion, 3-4 garlic cloves, 1 tomato Chilly 1 teaspoon peltes (or 2 tablespoons tomato paste) 2 tablespoons red wine...

WHAT? 150g ampelofasoula (string beans) 5-6 cherry tomatoes 1 onion, 4-5 garlic cloves, chilli 7-8 olives 5-6 capers Parsley, spring...