WHAT? For the pastry 140g. Plain flour 2 heaped teaspoons carob flour ½ teaspoon dry yeast or 6g. Fresh yeast diluted in approx. 80ml....

WHAT? 400g. Goat 1 onion, garlic, chilly 1 teaspoon tomato paste (peltes) 1 tomato ½ glass white wine 2-3 bays, 2 all spice crushed,...

WHAT? 1 aubergine 2 courgettes 1 tomato 1 onion 3 garlic cloves 1 red pepper Courgette flowers Chilli 2-3 tablespoons olive oil 2 lemons...

WHAT? 2 Greek sausages 1 onion, 3 garlic cloves 1 chopped tomato Little sugar Chilli 1 red pepper ½ lemon juice Parsley Crumbled feta...

WHAT? For the fresh matsata pasta 150g plain flour 1 teaspoon of extra virgin olive oil Pinch of salt ¼ cup of tepid water HOW TO? 1️⃣Mix...

WHAT? 70g. Black eyed beans 1 bay leaf 1 chopped tomato Springs onions, mint, parsley, dill - all chopped 1/2 pepper Fresh garlic -...

WHAT? 4 courgette flowers 60g. Fava beans (yellow split beans) 1 carrot, 1 onion, 1 bay leaf, chilli 1 tablespoon red wine vinegar, 2...

WHAT? For the pastry 150g. Plain flour 1 teaspoon red wine vinegar 90ml. WaterPinch of salt For the stuffing 500g. Greens (spinach,...

WHAT? 2 aubergines 1 red pepper 1 chopped tomato 1 chopped onion 5 garlic cloves 2 tablespoons olive oil ½ lemon juice 2 tablespoons...

WHAT? 4 free range eggs 4 filo pastry sheets Onion, garlic, 4 cherry tomatoes ½ pepper ½ courgette 2 tablespoons olive oil Vinegar...

WHAT? 1 onion, a few garlic cloves, chilli ½ carrot ½ pepper 50g. Orzo pasta Salt, pepper A few drops of extra virgin olive oil 1-2...

WHAT? 150g. Rice noodles 50g. Cooked lentils in water with two bay leaves 1 onion, 3-4 garlic cloves, little chilli ½ red, ½ yellow...

WHAT? 100g. Lettuce A few peashoot leaves Parsley 1 apple ½ onion thinly chopped, 2-3 garlic cloves, little chilli 50g. Bulgar wheat 1-2...

WHAT? 150g. Strong flour 1 egg Pinch of salt 20ml. water 150g. Mince (I mix beef, lamb and pork) Chopped onion, 3 garlic cloves chopped,...

WHAT? 400g. Octopus 3 tablespoons red wine vinegar 1 tablespoon extra virgin olive oil A little bit of chilli, 2 bays Peppercorns,...

WHAT? 150g. Fava beans (yellow split peas) 2 bay leaves 1 carrot Chilli 1 onion, 2-3 cloves of garlic 30 ml. Olive oil Splash of red wine...

WHAT? 150g. Lettuce ½ onion chopped, 2-3 garlic cloves, little chilli Walnuts Some blue cheese For the sauce 2 tablespoons Greek yoghurt...

WHAT? Skin from 6-7 medium unwaxed lemons 750ml. Vodka or Greek tsipouro 650ml. Water 650g. Sugar HOW TO? 1️⃣Wash the lemons very well...

WHAT? 2 salmon fillets 1 lemon (zest and juice) Chilli Dill, wild garlic Pepper, salt, thyme HOW TO? 1️⃣In a bowl add lemon zest, lemon...

WHAT? 200g. Wild mushrooms ½ onion chopped, 2-3 garlic cloves, little chilli 1 potato, 1 carrot Splash of white wine 1.5 litres vegetable...