WHAT? 150g. cooked black eyed beans (cooked in the oven with water, lemon and bay leaves) 1-2 cooked red peppers in the oven. Skin...

WHAT? 350g. beef sheen 1 onion roughly chopped, 3-4 cloves of garlic chopped 1 tablespoon of tomato paste (peltes) 1 tomato chopped...

WHAT? 100g. bulgar wheat, soaked in 180g. boiling water for 1 hour 1 avocado in cubes 1 tomato in slices 6-7 olives 1 spring onion...

WHAT? 4 free range eggs 1 onion finely chopped, 2 cloves of garlic chopped 1 tablespoon Greek yoghurt 100g. feta cheese 1 courgette...

WHAT? 4 free range eggs 1 onion finely chopped, 2 cloves of garlic chopped 1 tablespoon Greek yoghurt 100g. feta cheese 1 courgette...

WHAT? 350g. mined mince (beef, pork and lamb) 1 tablespoon red wine vinegar 1 tablespoon Greek yoghurt 1 slice bread in water then...

WHAT? 70g. split yellow peas 2 bay leaves Bunch of wild rocket 1 carrot chopped in small cubes 1 onion cut in fine pieces 3 cloves garlic...

WHAT? 1 jar of cooked artichoke hearts (about 250g.) 1 small carrot 1 small potato Little bit of fennel 2 tablespoons of rice 2 cloves...

WHAT? For the pastry 150g. plain flour 3 tablespoons extra virgin olive oil @ladi_biosas Pinch of salt 6-7 tablespoons tepid water...

WHAT? For the pitas 170g. plain flour 1 heaped tablespoon buck wheat flour 6g. fresh yeast or ¾ teaspoon dried yeast Pinch of salt, pinch...

WHAT? 200g. rice noodles 100g. mixed stir fly vegetables 1-2 tablespoons Greek olive oil @ladi_biosas 1 onion, 2-3 garlic cloves 2-3...

WHAT? 100g. noodles ½ onion, 2 cloves garlic Fennel seeds 150g. stir fry vegetables 2 teaspoons of EVOO @ladi_biosas 1 ½ litres of...

WHAT? 1 big calamari 1-2 tablespoons EVOO 100g. mix lentils and quinoa 5-6 olives (without the stone) 2-3 cherry tomatoes Chilli, bunch...

WHAT? ½ celeriac 2 potatoes, ½ onion, 2 cloves garlic Fennel seeds 1 teaspoon of EVOO @ladi_biosas 1 ½ litres of vegetable stock 1...

WHAT? For the fish 1 tilapia whole fish (gutted and descaled) 1-2 cuts of rosemary 2-3 bay leaves, 3-4 garlic cloves, ½ lemon in slices 1...

WHAT? 200g Greek yoghurt 2 teaspoons of Greek honey 4-5 sweet carob biscuits 2 teaspoons of olive oil @ladi_biosas with lemon Lime zest...

WHAT? 1 aubergine, 1 pepper, 1 tomato, Garlic cloves Fresh basil Burrata Italian cheese (alt. Mozzarella or other fresh cheese) ½ cup of...

WHAT? Lamb 400g. lamb shoulder - bones removed (to be flat 150g. feta cheese 3-4 sun-dried tomatoes 6-7 olives 4 cloves of garlic cloves...

WHAT? 180g. plain flour 2 teaspoons carob flour Pinch of salt, pinch of sugar 7g. fresh yeast or ¾ teaspoon dry yeast 60-70ml. tepid...

WHAT? 6-8 asparagus tips cleaned and trimmed 100g. Kavourmas Xanthi meat (cured meat) 2-3 chopped garlic cloves 4 free range eggs 50g....