WHAT? 150g. Fava beans (yellow split peas) 2 bay leaves 1 carrot Chilli 1 onion, 2-3 cloves of garlic 30 ml. Olive oil Splash of red wine...

WHAT? 4 medium sized red peppers 100g. Mix Feta and Mizithra (softer white) cheese 3 tablespoons Greek yoghurt Bunch of mixed herbs...

WHAT? 100g. Cooked black eyed beans 3 tablespoons extra virgin olive oil 2 tablespoons lemon juice Coriander A few garlic cloves (to...

WHAT? 10 courgette flowers 100g. Feta cheese Wild garlic Little chilli 4-5 fresh mint leaves Freshly ground pepper Olive oil for frying...

WHAT? 15 vine leaves 60g. Rice ½ onion, 2 garlic cloves - all chopped 1 spring onion Parsley, dill, mint; 1 bunch of all - chopped Chilli...

WHAT? 100g. Feta cheese 50g. A different more spicy white cheese (I used a skotiri cheese) Little chilli 1 chopped tomato A few olives, a...

For the batter 7 heaped tablespoons self-raising flour ½ teaspoon of yeast Pinch of sugar 1 small can of lager beer (250ml) Salt and...

WHAT? 100g. Mascarpone cheese 1 small grated cucumber 1 small carrot 3-4 chopped garlic cloves Dill 1-2 teaspoons extra virgin olive oil...

WHAT? For the garlic dip 2 medium sweet potatoes cooked, 1 potato 5-6 garlic cloves ½ lemon juice 2 tablespoons red wine vinegar A few...

WHAT? 10 prawns, cleaned (keep the heads though) 4-5 saffron threads diluted in a 100ml. of hot water 1 onion, 3-4 garlic cloves; all...

WHAT? 1 ½ - 2 heaped teaspoons tarama (not very easily available in the UK; if you can choose, buy white tarama with no added colourings)...

One of the easiest and tastiest Greek mezedes WHAT? 1 piece of feta 200g. 2 filo sheets 2 tablespoons honey 2 tablespoons mixed sesame...

WHAT? 200g. Sygklino or other smoked pork meat 100g. Feta 1 onion, 2-3 garlic cloves 5 cooked quail eggs Little chilli ½ red pepper...

WHAT? For the tuna 1 tin of tuna chunks 3-4 cherry tomatoes, 2-3 garlic cloves 70g. Sweetcorn 1 spring onion chopped ¼ cucumber chopped...

WHAT? 1avocado 2 garlic cloves Chopped parsley, mint, basil 50g. Feta Little chilli 1-22 tablespoons red wine vinegar 1-2 tablespoons...

WHAT? For the pastry 150g. plain flour 3 tablespoons extra virgin olive oil @ladi_biosas Pinch of salt 6-7 tablespoons tepid water...

WHAT? For the pitas 170g. plain flour 1 heaped tablespoon buck wheat flour 6g. fresh yeast or ¾ teaspoon dried yeast Pinch of salt, pinch...

WHAT? 180g. plain flour 2 teaspoons carob flour Pinch of salt, pinch of sugar 7g. fresh yeast or ¾ teaspoon dry yeast 60-70ml. tepid...

WHAT? For the purée 150ml boiling water 150-200g corn flour 2-3 cloves of garlic Salt, pepper, extra virgin olive oil A little bit of...

WHAT? 100g cooked cauliflower 1 small potato cooked 1 onion, a few cloves of garlic, 1 carrot, little chilli 1 tablespoon flour 50g...