WHAT? 200g. Lupin or Broad beans Bunch of rocket 1 grated carrot 1 spring onion 3 garlic cloves 5 cherry tomatoes Shaving of a radish 2-3...

WHAT? ½ watermelon without the seeds and in chunks Bunch of leaves 100g. Feta cheese 60g. Sygklino meat from Mani (or other cured meat) 1...

WHAT? ½ melon Bunch of leaves (spinach, rocket) A few (5-6) sundried tomatoes 2-3 cloves of garlic Bunch of mint and parsley 10 walnuts...

WHAT? ½ melon Bunch of leaves (spinach, rocket) A few (5-6) sundried tomatoes 2-3 cloves of garlic Bunch of mint and parsley Shavings of...

WHAT? 150g ampelofasoula (string beans) 5-6 cherry tomatoes 1 onion, 4-5 garlic cloves, chilli 7-8 olives 5-6 capers Parsley, spring...

WHAT? A few lettuce leaves Cherry tomatoes (5-6) 6-7 small potatoes cooked 2 eggs 1 spring onion 2-3 cloves of garlic 8 olives, a few...

WHAT? 300g. Mixed peppers 100g. Feta cheese 3-4 garlic cloves Thyme, pepper 50ml. Olive oil 2-3 tablespoons red wine vinegar HOW TO?...

WHAT? 100g. Chopped cabbage 1 grated carrot 1 finely chopped onion 2-3 garlic cloves 2 cherry tomatoes in half Little chilli Chopped...

WHAT? Bunch of mixed salad ½ avocado 1 spring onion Sesame seeds Parsley, mint Chilli Wild garlic 3-4 sundried tomatoes For the sauce ½...

WHAT? 70g. Black eyed beans 1 bay leaf 1 chopped tomato Springs onions, mint, parsley, dill - all chopped 1/2 pepper Fresh garlic -...

WHAT? 100g. Lettuce A few peashoot leaves Parsley 1 apple ½ onion thinly chopped, 2-3 garlic cloves, little chilli 50g. Bulgar wheat 1-2...

WHAT? 150g. Lettuce ½ onion chopped, 2-3 garlic cloves, little chilli Walnuts Some blue cheese For the sauce 2 tablespoons Greek yoghurt...

WHAT? 400g. Beef sheen in cubesAll spice, bay, white wind, oregano 120g. Little artichokes cooked (fresh or from a jar) 150g. Lettuce 1...

WHAT? 4 soft-boiled eggs Handful of rocket A few (6) cherry tomatoes - in half 1 avocado - in slices A few cloves of garlic chopped...

WHAT? 150g. Little pasta 30g. Sweetcorn Tin of tuna Fennel seeds 1/5 fennel Chilli 1 onion, 1 spring onion, 4-5 cloves of garlic Bunch of...

WHAT? 200g. Cooked salmon 100g. Rocket salad Bunch of dill Chilli 1 carrot shavings Mint and parsley Spring onion 4-5 cherry tomatoes in...

WHAT? 100g. Cooked black eyed beans 1-2 tomatoes chopped ¼ cucumber chopped ½ onion finely chopped Wild garlic, fresh parsley, tarragon,...

WHAT? Bunch of mustard leaves Mint, parsley, estragon, chervil Tomato in little chops Small cucumber Onion - chopped Wild garlic leaves...

WHAT? 150g. Mixed beans - soaked overnight in hot water 1 red pepper - cooked and chopped ½ carrot chopped 7-8 olives 1 onion, a few...

WHAT? 1 small gem lettuce, green mixed leaves 2-3 beetroots cooked ¼ chopped fennel ½ pepper 1 spring onion, 2-3 garlic cloves Little...