WHAT? 10 courgette flowers 100g. Feta cheese 2 cloves of garlic, chilli Pepper, thyme 2 heaped tablespoons of plain flour, 3 tablespoons...

WHAT? 350g. Mince (mix beef, pork and lamb) ½ onion, 2-3 garlic cloves, chilli - all chopped 2 tablespoons red wine vinegar Bunch of...

WHAT? 150g. Low calorie pasta 1 tuna tin ½ onion, 2-3 garlic cloves, chilli - all chopped ½ lemon juice Pepper, salt, oregano 1 teaspoon...

WHAT? 50g. Rice noodles 50g. Lentils 10ml. Water 15 cherry tomatoes in half 1 red pepper 50g. Sweetcorn 1 spring onion parsley salt,...

WHAT? 100g. Quinoa 230ml. Water 1½ tablespoons honey 1 heaped tablespoon Greek yoghurt Cinnamon 1/2 teaspoon lemon juice and zest of ½...

WHAT? 400g. Goat 3 bay leaves, allspice 1 small gem lettuce Parsley, dill 3-4 cloves of garlic ½ spring onion 6-7 artichoke hearts 6-7...

WHAT? 1 carrot 1 beetroot 1 courgette 1 aubergine Lemon Salt, pepper, oregano, paprika HOW TO? 1️⃣Slice the vegetables sideways, so they...

WHAT? 160g. Plain flour 20g. Carob flour ¾ teaspoon dry yeast or 6g. Fresh yeast Pinch of sugar Pinch of salt 150ml. Tepid water HOW TO?...

WHAT? 300g. Cuttlefish 150g. Rice 1 onion, 2-3 cloves garlic, chilli 1-2 tablespoons olive oil 2 sweet pointy peppers 1 teaspoon tomato...

WHAT? 1 tin of chickpeas (approx. 250g.) 170g. Asparagus tips 4 cloves of garlic ½ teaspoon paprika 1 heaped tablespoon tahini Bunch of...

WHAT? 400g. Beef cheeks 1-2 teaspoons of tomato paste 1 onion, 2-3 cloves garlic, chilli 1-2 tablespoons olive oil 3-4 allspice, 3 bay...

WHAT? 4 eggs 150g. Apaki cured meat 2 medium potatoes 1-2 teaspoons of tomato paste 1 onion, 2-3 cloves garlic, chilli 1-2 tablespoons...

WHAT? 2 pieces of belly pork (around 300g.) 4 cloves garlic 6 small twigs of rosemary ½ lemon juice and zest 20ml. Carob syrup...

WHAT? 2 aubergines 2 big tomatoes Bunch of parsley, 2-3 cloves garlic, ½ onion, 1 sweet red pepper Pinch of sugar 4 tablespoons red wine...

WHAT? 150g. Linguine or matsata pasta 8 sardines filleted 1 tablespoon tomato paste (peltes) 1 tablespoon olive oil 1 spring onion...

WHAT? 4-6 sardines ½ lemon juice Oregano 2 crushed garlic cloves, chilli, 1 slice of bread in crumbs 1 tablespoon flour 2-3 tablespoons...

WHAT? 100g. Apaki cured meat from Crete (alt. Use cured pork fillet) 5-6 ready made grilled artichokes 1 avocado A little bit of rocket 1...

WHAT? 6 big juicy unwaxed lemons 1 lemon juice 300ml. Water 500g. Sugar 2-3 saffron stems HOW TO? 1️⃣Score the lemons and remove the...

WHAT? Puff pastry - 2 sheets (σφολιάτα) 750g. Chicken breast fillet 2 onions A bit of celery 1 red pepper, 2 carrots 50ml. Olive oil 2...

WHAT? 350g. Beef sheen or ossobuco 1 tablespoon tomato paste (peltes) 1 tablespoon olive oil 1 onion chopped Chilli Chopped 2-3 garlic...